Workplace Injury Prevention Workshops

  • Workplace Injury Assessment
  • Injury Prevention Session
  • Correct Posture Technique
  • General Fitness & Mental Health Training
  • We Can Come to Your Workplace

Phone Christine for bookings: 0409 156 194

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Nutrition Advice

  • Nutrition—Eating Smart
  • Diet Plans
  • Weekly/Fortnightly Weigh-Ins

Screenings

  • Fitness Assessment/Screening
  • Functional Movement Screen
  • Body Fat Analysis (ImpediMed)

Strength & Flexibility Training

  • Medi-Ball Training
  • Back Strengthening Sessions
  • Inversion Table
  • Pilates

Treatments & Therapy

  • Massage Therapy
  • Myofascial Therapy
  • Lite Tissue Massage

Additional Services