christinePilates

Tuesday mornings from 7am – 8am

Other days available by appointment for small groups

Sponsored by Hunter Today

Pilates is a collection of easy, controlled movements which work to release all the muscles of your body and help you achieve a fine balance of strength and tone. You will feel revitalized and confident, and be less prone to physical and mental tension.

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Sessions by Appointment

ALL WELCOME!  Please email or phone for further information!

Studio Opening Hours

Monday 3pm-8pm
Tuesday 7am-7pm
Wednesday 3pm-8pm
Thursday 7am-7pm
Friday 7am-6pm

gezondevoedinghart

Boot Camp/Fitness

Monday 3pm & Wednesday 3pm

Lots of Fun, Group fitness. sessions can be organised for a range of group sizes and all ages!
ALL WELCOME!
Learn how to use your own body weight for some exercises without weights.

Medi-Ball Sessions

Available by appointment

Medi-ball sessions are excellent exercise for strengthening and used in injury management. Once you have been shown the correct way to use the medi-ball then you can begin strength and flexibility sessions on the medi-ball.

Personal Training

Available everyday

One on one training, for 1 hour, for extra time there will be an extra cost.
covering all aspects of fitness & nutrition – personalised program designed to help achieve your personal goals

Fitness Party Groups

Available by appointment

A new way to get started, to keep yourself fit and healthy whilst having fun!

Nutrition Planning

Available by appointment

Learning how to eat correctly and reduce the calories.

Pre booked sessions:

Available by appointment

Seminars
Personal Training sessions
Small group sessions
Special needs individuals / groups
Good eating plans
Home programs