Pilates
Tuesday mornings from 7am – 8am
Other days available by appointment for small groups
Sponsored by Hunter Today
Pilates is a collection of easy, controlled movements which work to release all the muscles of your body and help you achieve a fine balance of strength and tone. You will feel revitalized and confident, and be less prone to physical and mental tension.
Sessions by Appointment
ALL WELCOME! Please email or phone for further information!
Boot Camp/Fitness
Monday 3pm & Wednesday 3pm
Lots of Fun, Group fitness. sessions can be organised for a range of group sizes and all ages!
ALL WELCOME!
Learn how to use your own body weight for some exercises without weights.
Medi-Ball Sessions
Available by appointment
Medi-ball sessions are excellent exercise for strengthening and used in injury management. Once you have been shown the correct way to use the medi-ball then you can begin strength and flexibility sessions on the medi-ball.
Personal Training
Available everyday
One on one training, for 1 hour, for extra time there will be an extra cost.
covering all aspects of fitness & nutrition – personalised program designed to help achieve your personal goals
Fitness Party Groups
Available by appointment
A new way to get started, to keep yourself fit and healthy whilst having fun!
Nutrition
Available by appointment
Learning how to eat correctly and reduce the calories.
Pre booked sessions:
Available by appointment
Seminars
Personal Training sessions
Small group sessions
Special needs individuals / groups
Good eating plans
Home programs
Studio Opening Hours
| Monday | 3pm-8pm |
| Tuesday | 7am-7pm |
| Wednesday | 3pm-8pm |
| Thursday | 7am-7pm |
| Friday | 7am-6pm |
