Fitness Training & Injury Prevention in the Workplace
Fitness Specialist – Injury Management Consultant
With a passion for holistic health and wellness, Christine offers her award winning physical training services to work sites in the Hunter Valley.
Specialising in mental health and fitness training, Christine strongly advocates for the invaluable benefits that regular exercise can bring to both men and women in the workplace. From increased energy levels and improved mood to enhanced productivity and reduced stress, her tailored fitness programs offer a holistic approach to well-being, ensuring individuals feel their best both physically and mentally while on the job.
2023 Hunter Safety Award
Read more about Body & Mind 2000 Safety Awards.
Workplace Safety and Injury Prevention
Christine Atkins is an experienced, committed and empathetic fitness professional who provides a vital link between Employers, Medical Specialists and Clients. Christine’s intervention ensures a far superior outcome for all parties involved in Injury Prevention and Injury Management.
Contact Christine Atkins for:
- Faster recovery with pre-operative and post-operative care management
- Individually prescribed programs incorporating strength and mobility work
- Better healing with an holistic approach to bring clients back to work healthy and happy
- One-on-one guidance to build client focus
- Ongoing maintenance programs incorporating regular personal contact and tailor-made home programs
- Specialist services to improve results for employers by reducing the incidence of injuries and increasing the rate of return to work
- Accessibility: programs developed at your premises or the dedicated Body and Mind 2000 site in the Hunter Valley.
Body & Mind 2000 Workplace Safety & Injury Prevention Consultancy Process
Assessing work hazards and working conditions.
We meticulously assess the work environment, identifying potential hazards and evaluating the overall working conditions for your staff. This thorough examination enables us to develop strategies that prioritize safety and well-being of your employees.
Reviewing any work injury history, noting the nature of injuries.
Understanding the history of work-related injuries is crucial for implementing effective preventive measures. By reviewing past incidents and analyzing the nature of injuries sustained, we can pinpoint areas of concern and implement proactive solutions to mitigate future risks.
Provide invaluable information on nutrition, healthy lifestyle, rest breaks during work, and recommending useful injury prevention exercises.
During the session we establish a baseline for providing relevant assistance by engaging in discussions around various factors crucial for overall well-being. These include nutrition guidelines, promoting healthy lifestyle habits, advocating for adequate rest breaks during work hours, and prescribing tailored injury prevention exercises tailored to the specific needs of the client’s workforce.
Addressing employees in groups of up to 15, demonstrating and explaining exercises.
During our visit we conduct interactive group sessions, accommodating up to 15 employees per session, where we demonstrate and explain various exercises pertinent to injury prevention and overall health. These sessions are strategically integrated into team meetings or safety meetings, fostering engagement and participation among employees.
Inviting questions and making recommendations.
Through the session we encourage open dialogue, inviting questions from participants to address any queries or concerns they may have. Drawing upon our wealth of experience and expertise, we provide informed recommendations tailored to the unique needs and circumstances of your employees.
Time for private conversations.
Before concluding the meeting, we extend an invitation to individuals who may feel hesitant to speak up or share their concerns in front of others. Creating a supportive and inclusive environment, we ensure that every individual feels empowered to come forward with any lingering questions or issues.
Follow-up Sessions.
Following the initial fitness and injury prevention session, we offer recommendations regarding potential avenues for further improvement in fitness, injury prevention and mental health. Drawing upon our insights and observations, we propose suitable formats for training to form healthy workplace fitness habits. This iterative approach ensures ongoing support and progress towards achieving the client’s objectives in workplace safety and injury prevention.
Contact Christine direct for an assessment of your workplace: 0409 156 194
BODY AND MIND 2000 RECENT SEMINARS PRESENTED:
– Keller Australia 2013 onsite/ Port Stephens
– Hunter Valley Gardens 2013 and 2015
– Sanitarium Berkley Vale site & Cooranbong Site 2012/2013
