Screenings
- Fitness Assessment/Screening
- Functional Movement Screen
- Body Fat Analysis (ImpediMed)
Strength & Flexibility
- Medi-Ball Training
- Back Strengthening Sessions
- Inversion Table
- Pilates
Nutrition
- Nutrition—Eating Smart
- Diet Plans
- Weekly/Fortnightly Weigh-Ins
Treatments & Therapy
- Massage Therapy
- Myofascial Therapy
- Lite Tissue Massage
Seminars
- Injury Prevention Seminar
- Correct Posture Technique
Additional Businesses
- Short Stays Accommodation
- LavaCoffee
