Body and Mind 2000’s Injury Prevention Program Changing How Hunter Businesses Approach Workplace Exercise
Body and Mind 2000 is a fitness studio located in Nulkaba near Cessnock. They’re dedicated to providing health and fitness solutions to individuals and businesses who are looking to better their health and wellbeing in everyday life.
Body and Mind 2000’s dedication to the health and wellbeing of others saw them take out the win for Best Health and Wellbeing Program (SME), sponsored by Tomago Aluminium, in the 2020 Hunter Safety Awards.
The program was designed by Owner and Manager, Chris Atkins to deliver injury prevention programs (stretch care) and exercises designed to improve preparedness to undertake work tasks required in the employee vocations.
These vocations have ranged from blue collar workers in heavy and light industry through to office staff and senior managers.
The assignment tasks and circumstances differ greatly depending on the industry and roles of those in the business. Some of these included encouraging:
- conditioning and preparation for repetitive and heavy physical tasks in hot environments
- staff seated in front of computer screens to engage in frequent walking around and stretching.
- Managers sitting in stressful meetings for long periods to take a break for physical activity and let off some steam prior to resuming on their work demands.
Chris’ dynamic program was developed from a prototype program over 20 years ago and has continued to evolve with each new assignment up to the present day.
The approach is beneficial to individuals and to employers as it assists in making employees fresher and fit for work.
It also promotes team morale for those employees and if delivered at the workplace, it has shown to be extremely effective in helping to ensure that participants remain engaged in the program.
Chris’ approach to health and fitness has been a driving factor in her business, having identified that she wanted to build a career involved in fitness and recognised a desire to help people become fitter, healthier and happier in their lives.
Her passion for safety in workplaces was fuelled by a family tragedy due to loss of her father in a mining accident when she was a child. It happened that the activities and passion coincided with the realisation that fitness for task and injury prevention were related, much as fitness, health and mental well-being are necessary to safe and effective work practices.
Body and Mind 2000 remains the vehicle used by Chris to bring her extensive background and continuous improvement approach to acquiring new skills to her clients.
Body and Mind 2000’s dedication to health and safety programs in the workplace has been recognised by the Hunter Safety Awards team since 2016.
The business has been a finalist on numerous occasions and were delighted to be awarded the win in 2020.
https://www.huntersafetyawards.com.au/blog/body-and-mind-2000s-injury-prevention-program-changing-how-hunter-businesses-approach-workplace